1. Underwater cycling has the dual effect of weight loss and massage. It can remove stubborn cellulite and excess fat in a short time, especially for thighs and buttocks. Some places suggest that you can enjoy a glass of champagne (a cup, not too much) when you are doing underwater cycling, which will make it easier for you to enter the state. 2. This sport is to place the bicycle in the swimming pool. Through this special underwater movement, you can get calories burned and create a healthy body. Benefits of Water Exercising: Exercising in water with Aqua bike, improves muscular strength and endurance, increases flexibility, improves cardiovascular fitness, lowers blood pressure and cholesterol levels, and even helps reduce body fat. Clinical studies have shown that because the buoyancy of water reduces the weight of a person by 90 percent, there is less stress on the back, HIPS, knees and ankles when exercising in water. You can turn any back yard swimming pool in a fitness paradise. To benefit from water exercising all you need is the right pool fitness equipment. It is use for: Anyone, despite of its physical condition. We find better results with non-regular fitness users.It is suitable for weight loss, physiotherapy and people with arthritis, rheumatic diseases,varicose veins,Cellulite, and in general, to improve fitness conditioning. 3.45 minutes of exercise, can burn 900 calories . if the speed is fast enough, riding will burn about 350 calories an hour.